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The Essence of Health is in YOU!


Essence of Health Wellness Clinic & Coaching
Mar 7, 20242 min read
Vitamin D and Obesity
–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...
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Essence of Health Wellness Clinic & Coaching
Oct 6, 20233 min read
Pumpkin Power: Exploring the health benefits of Pumpkin!
I personally love this time of year and the Fall season. We get a bit of chill in the morning air, the hustle and bustle of summer has...
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Essence of Health Wellness Clinic & Coaching
May 4, 20238 min read
The Tea on Setting & Achieving Health Goals
I’ll be spilling the tea on setting and achieving goals. Most people make goals to achieve something new each year. This can come in the...
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Essence of Health Wellness Clinic & Coaching
May 4, 202311 min read
The Tea on the Science of Obesity
I am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...
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Essence of Health Wellness Clinic & Coaching
May 3, 202311 min read
The Tea about why the scale isn't your friend
I’ll be spilling the tea on body weight and why the scale isn’t your friend. As a practicing physician, one of the first things we do...
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