–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...

I personally love this time of year and the Fall season. We get a bit of chill in the morning air, the hustle and bustle of summer has...

I’ll be spilling the tea on setting and achieving goals. Most people make goals to achieve something new each year. This can come in the...

I am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...

I’ll be spilling the tea on body weight and why the scale isn’t your friend. As a practicing physician, one of the first things we do...