Essence of Health Wellness Clinic & CoachingMar 72 minVitamin D and Obesity–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...
Essence of Health Wellness Clinic & CoachingOct 6, 20233 minPumpkin Power: Exploring the health benefits of Pumpkin!I personally love this time of year and the Fall season. We get a bit of chill in the morning air, the hustle and bustle of summer has...
Essence of Health Wellness Clinic & CoachingMay 4, 20238 minThe Tea on Setting & Achieving Health GoalsI’ll be spilling the tea on setting and achieving goals. Most people make goals to achieve something new each year. This can come in the...
Essence of Health Wellness Clinic & CoachingMay 4, 202311 minThe Tea on the Science of ObesityI am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...
Essence of Health Wellness Clinic & CoachingMay 3, 202311 minThe Tea about why the scale isn't your friendI’ll be spilling the tea on body weight and why the scale isn’t your friend. As a practicing physician, one of the first things we do...