Essence of Health Wellness Clinic & CoachingMar 72 minVitamin D and Obesity–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...
Essence of Health Wellness Clinic & CoachingOct 6, 20233 minPumpkin Power: Exploring the health benefits of Pumpkin!I personally love this time of year and the Fall season. We get a bit of chill in the morning air, the hustle and bustle of summer has...
Essence of Health Wellness Clinic & CoachingAug 25, 20233 minHealthful Sips of Smoothies!When introducing the concept of eating more whole, unprocessed fruits and vegetables to patients and clients that I work with at Essence...