The Essence of Health
Signature Coaching Program
Your 12 month prescription for transformation to get your mind focused, your muscles moving, and your body properly nourished to lose weight, improve your health, prevent and reverse your chronic health conditions with a holistic approach to overall health and wellness.
Essence of Health
Clients Achieve Results:
Transforming your health and improving your quality of life
This transformation doesn't have to be an exhausting task.
However, you do need the proper tools to achieve sustainable life change.
And some help from a trusted expert.
Start seeing results in as little as 6 weeks with our accelerated program.
Here's how it works:
One on One coaching with Dr. Toombs-Withers, every 2 weeks for 4 months (8 sessions).
Continued support every 2 weeks in a group coaching setting for 12 months.
Experience one on one coaching with Dr. Toombs-Withers where she will spend EIGHT sessions with you within the first 4 months of your program to develop a Customized Action Plan; your personalized path to guide you along your individual health and wellness journey to achieve your personal health goals at an accelerated pace.
The Essence Health provides a sustainable transformation in your health and overall wellness. To achieve this level of transformation you deserve to have an expert at your fingertips to guide you along the way.
Unsure of what to order on date night at your favorite restaurant? Traveling for work and concerned about derailing your personalized health plan? Headed to a family event and not sure how to navigate it in a way that continues to promote health?
No worries! You'll also gain access to The Essence of Health Private Slack Page to send quick questions and messages to Dr. Toombs-Withers for advice to keep you on track with your health plan.
You are not alone and we're with you every step of the way! With Group Challenges and Weekly Checkins via Slack for the first 16 weeks, get the accountability you need to propel you to achieving your health goals and to help you to stay committed all year long.
Health habits aren't developed overnight. Immerse yourself into living your best life over the next 12 months.
Lower your risks for disease. Reverse the effects of chronic disease. Spend your year becoming a healthier, happier, and fitter version of YOU!
Community is an important part of reaching a goal; as within a community, members are inspired in a way that promotes a sense of self-discovery as well as a special group connection and relationship building with others.
Studies have shown that those who are a part of a positive community of individuals increase their chances for achieving a goal more often than those who attempt achievement alone.
Access our Members only Online "Secret" Group where you will receive Live group coaching Masterclasses and Live Q&A sessions every 2 weeks throughout the year and weekly encouragement amongst like minded individuals excited about improving their health.
SELF PACED CURRICULUM
Time is precious and everyone works at their own pace.
Using the 12 Chapters of your Healthy Living Workbook, and the accompanying companion Video Course Series you'll have guidance all year long. Learn at your own pace with the course accessible whenever you're ready, in an on-the-go format to watch or listen from any device.
When you join, the goal is to ensure your success! Have a collection of additional resources at your fingertips including our plant based nutrition library collection, a personal trainer workout video session, yoga video sessions, recipes, printable guides, previous group masterclass recordings and more.
Total Value of This Program is Over $22,500!
Take charge of your health today!
Enroll into our 12 month program for $8,500
Ready to make strides with your health and wellness?