Blog | Essence of Health We

Feeling Fabulous

In the month of May, we have been highlighting Mental Health Awareness Month and various topics related to Mental Healthcare this month...

Food and Mood

In the month of May, we highlight Mental Health Awareness Month and I’ll be bringing you topics related to Mental Healthcare this month...

The Tea on Setting & Achieving Health Goals

I’ll be spilling the tea on setting and achieving goals. Most people make goals to achieve something new each year. This can come in the...

The Tea on the Science of Obesity

I am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...

The Tea about Breast Cancer

I’ll be spilling tea on the statistics of breast cancer, disparities in breast cancer as it relates to women of color, ways to identify...

The Tea about What’s on your plate

I’ll spill the tea today on the food groups of a whole food plant based diet and how to break the confusion of what should be on your...

The Tea about why the scale isn't your friend

I’ll be spilling the tea on body weight and why the scale isn’t your friend. As a practicing physician, one of the first things we do...