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The Essence of Health is in YOU!


Vitamin D and Obesity
–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...

Essence of Health Wellness Clinic & Coaching
Mar 7, 20242 min read
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Three Lessons I Learned While Cleaning My Icemaker!
Today I wanted to share with you 3 lessons I learned while cleaning my icemaker and how these lessons can impact our ability to achieve...

Essence of Health Wellness Clinic & Coaching
Sep 1, 20234 min read
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Summertime Fine
It’s June and we highlight PRIDE month, celebrating our LGBTQ+ community of friends. I personally love what PRIDE month is about; being...

Essence of Health Wellness Clinic & Coaching
Jun 9, 20233 min read
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