top of page


brown lady strength_Photo by RODNAE Productions from Pexels_edited_edited.jpg
Construction Workers
Clapping Audience

The Mind
Body Balance

Our comprehensive, group program is  designed to help you reverse your condition of insulin resistance, lose weight, improve your overall health and wellness, increase your energy, and help you thrive in the skin you're in. We cover everything from healthy eating and nutrition to physical activity, stress management, and sleep hygiene within this engaging group community. Studies have shown that individuals gain a better understanding of their own health by interacting with others who are on the same path. And within The Mind Body Balance Collective you'll gain a community of cheerleaders and live group coaching to fuel your success.

Enroll today and start your journey to a healthier you!

Signature Coaching Program

Let's develop a personalized plan to achieve your health goals that is as unique as you are. Our signature coaching program includes live coaching, one on one Coaching and Group Coaching using a method that is designed to accelerate your path to sustainable heath and wellness. This program is designed to help those with High Blood Pressure, Pre-Diabetes, Diabetes, High Cholesterol and Chronic Obesity to reverse these health conditions and to prevent the development of complications from these health conditions.

Learn the keys to success to develop long lasting lifestyle changes to get you off the diet rollercoaster and keep you healthy for a lifetime.


A Healthy Workforce is essential to the productivity of your team. We offer Corporate Wellness Programs to help your employees achieve optimal health and wellness for themselves and their families.

Corporate Wellness Programs have been shown to improve quality employee retention, a positive and motivating culture for your organization, and increased productivity and performance amongst your team.

Let's turn your organization into a healthier, happier, more productive workforce.

Event Seminars & Workshops

Are you looking to promote health and wellness to your conference attendees, your church, or at your next public event?
Dr. Toombs-Withers can educate and inspire your audience to take charge of their own health and wellness journeys.

bottom of page