top of page
The Essence of Health is in YOU!


The Basics: Understanding Your Lipid Panel
In an era where health information is abundant yet often confusing, understanding your cholesterol levels and cardiovascular health has...

Essence of Health Wellness Clinic & Coaching
Feb 205 min read
Â
Â
Â


Vitamin D and Obesity
–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...

Essence of Health Wellness Clinic & Coaching
Mar 7, 20242 min read
Â
Â
Â


Pumpkin Power: Exploring the health benefits of Pumpkin!
I personally love this time of year and the Fall season. We get a bit of chill in the morning air, the hustle and bustle of summer has...

Essence of Health Wellness Clinic & Coaching
Oct 6, 20233 min read
Â
Â
Â


The Tea on the Science of Obesity
I am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...

Essence of Health Wellness Clinic & Coaching
May 4, 202311 min read
Â
Â
Â


The Tea about What’s on your plate
I’ll spill the tea today on the food groups of a whole food plant based diet and how to break the confusion of what should be on your...

Essence of Health Wellness Clinic & Coaching
May 3, 20238 min read
Â
Â
Â


The Tea about why the scale isn't your friend
I’ll be spilling the tea on body weight and why the scale isn’t your friend. As a practicing physician, one of the first things we do...

Essence of Health Wellness Clinic & Coaching
May 3, 202311 min read
Â
Â
Â


The Tea on Soy and Your Heart
I’ll be spelling the tea on all about SOY. What comes to mind when someone mentions soy milk, a soy burger, tofu, or a food product...

Essence of Health Wellness Clinic & Coaching
May 3, 202310 min read
Â
Â
Â


The Tea About Plant Based Diets
I’ll be spilling the tea on what exactly is a plant based diet. We now have a number of celebrities touting vegan and plant based ways of...
Essence of Health Wellness Clinic
May 2, 20237 min read
Â
Â
Â
bottom of page