Nutrition

Food and Mood

In the month of May, we highlight Mental Health Awareness Month and I’ll be bringing you topics related to Mental Healthcare this month...

The Tea on Setting & Achieving Health Goals

I’ll be spilling the tea on setting and achieving goals. Most people make goals to achieve something new each year. This can come in the...

The Tea on the Science of Obesity

I am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...

The Tea about What’s on your plate

I’ll spill the tea today on the food groups of a whole food plant based diet and how to break the confusion of what should be on your...

The Tea about why the scale isn't your friend

I’ll be spilling the tea on body weight and why the scale isn’t your friend. As a practicing physician, one of the first things we do...

The Tea on Soy and Your Heart

I’ll be spelling the tea on all about SOY. What comes to mind when someone mentions soy milk, a soy burger, tofu, or a food product...

The Tea About Plant Based Diets

I’ll be spilling the tea on what exactly is a plant based diet. We now have a number of celebrities touting vegan and plant based ways of...