Essence of Health Wellness Clinic & CoachingMar 72 min readVitamin D and Obesity–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...
Essence of Health Wellness Clinic & CoachingOct 6, 20233 min readPumpkin Power: Exploring the health benefits of Pumpkin!I personally love this time of year and the Fall season. We get a bit of chill in the morning air, the hustle and bustle of summer has...
Essence of Health Wellness Clinic & CoachingSep 1, 20234 min readThree Lessons I Learned While Cleaning My Icemaker!Today I wanted to share with you 3 lessons I learned while cleaning my icemaker and how these lessons can impact our ability to achieve...
Essence of Health Wellness Clinic & CoachingAug 11, 20233 min readThe Anti-Inflammatory PlateI coach individuals who are challenged by conditions of insulin resistance, including Pre-Diabetes, Diabetes, Polycystic Ovarian Syndrome...