Essence of Health Wellness Clinic & CoachingMay 3, 20238 minThe Tea about What’s on your plateI’ll spill the tea today on the food groups of a whole food plant based diet and how to break the confusion of what should be on your...
Essence of Health Wellness Clinic & CoachingMay 3, 202310 minThe Tea on Soy and Your HeartI’ll be spelling the tea on all about SOY. What comes to mind when someone mentions soy milk, a soy burger, tofu, or a food product...
Essence of Health Wellness ClinicMay 2, 20237 minThe Tea About Plant Based DietsI’ll be spilling the tea on what exactly is a plant based diet. We now have a number of celebrities touting vegan and plant based ways of...