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Vitamin D and Obesity

–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...

Pumpkin Power: Exploring the health benefits of Pumpkin!

I personally love this time of year and the Fall season. We get a bit of chill in the morning air, the hustle and bustle of summer has...

Healthful Sips of Smoothies!

When introducing the concept of eating more whole, unprocessed fruits and vegetables to patients and clients that I work with at Essence...

The Tea about What’s on your plate

I’ll spill the tea today on the food groups of a whole food plant based diet and how to break the confusion of what should be on your...

The Tea about why the scale isn't your friend

I’ll be spilling the tea on body weight and why the scale isn’t your friend. As a practicing physician, one of the first things we do...

The Tea on Soy and Your Heart

I’ll be spelling the tea on all about SOY. What comes to mind when someone mentions soy milk, a soy burger, tofu, or a food product...

The Tea About Plant Based Diets

I’ll be spilling the tea on what exactly is a plant based diet. We now have a number of celebrities touting vegan and plant based ways of...