Essence of Health Wellness Clinic & CoachingSep 1, 20234 minThree Lessons I Learned While Cleaning My Icemaker!Today I wanted to share with you 3 lessons I learned while cleaning my icemaker and how these lessons can impact our ability to achieve...
Essence of Health Wellness Clinic & CoachingJul 5, 20232 minYou Have The Freedom To Be HealthyAs the 4th of July Holiday is approaching we think of this holiday as celebrating our Freedom here in America. So let’s chat today about...
Essence of Health Wellness Clinic & CoachingJun 9, 20233 minSummertime FineIt’s June and we highlight PRIDE month, celebrating our LGBTQ+ community of friends. I personally love what PRIDE month is about; being...
Essence of Health Wellness Clinic & CoachingMay 26, 20233 minFeeling FabulousIn the month of May, we have been highlighting Mental Health Awareness Month and various topics related to Mental Healthcare this month...
Essence of Health Wellness Clinic & CoachingMay 4, 20238 minThe Tea on Setting & Achieving Health GoalsI’ll be spilling the tea on setting and achieving goals. Most people make goals to achieve something new each year. This can come in the...